Name: Chicken and Yellow Squash Rice Bowl
Prep time: 10 min
Cook time: 35 min
Ingredients: 1 1/2 cups cooked basmati rice; 1 pound ground chicken; 1/3 cup capers (drained); 1 15 oz can black beans (rinsed and drained); 1 yellow squash (quartered and thinly sliced); 1 tomato (chopped); 1 6 oz container Mediterranean Herb Feta cheese; 2 tsp Goya Adobo; 1 tbsp rice wine vinegar

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This delicious dinner takes bits from all over the globe to fuse into something healthy and comforting. It should take about 45 minutes from start to finish.

Chicken and Yellow Squash Rice Bowl

A healthy, one pot meal that incorporates bits from all over the globe

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Prep Time: 10 minutes

Cook Time: 35 minutes

Course: Main Course

Cuisine: Fusion

Keyword: basmati rice, black beans, capers, chicken breasts, feta

Servings:

Calories: 263kcal

Equipment

Ingredients

1 1/2 cups cooked basmati rice
1 pound ground chicken
1/3 cup capers drained
1 15 oz can black beans rinsed and drained
1 yellow squash quartered and thinly sliced
1 tomato chopped
1 6 oz container Mediterranean Herb Feta cheese
2 tsp Goya Adobo
1 tbsp rice wine vinegar

US Customary - Metric

Instructions

Cook rice according to instructions
While the rice is cooking, season the chicken thoroughly with Adobo and brown completely in 1 tbsp of olive oil
Once the chicken is cooked, put into a bowl and wipe down the pan
Add more olive oil and add the yellow squash in the rice wine vinegar
Cook for 5 minutes and add the black beans and capers
Cook another 3 minutes (you still want the squash to be slightly crunchy)
Add the tomatoes and the feta cheese and the chicken and cook for another minute
In a large bowl, place the rice and top with the ground chicken mixture