Chicken, Main Dishes

Chicken and Yellow Squash Rice Bowl

This should take about 45 minutes from start to finish


1 1/2 to 2 cups of cooked basmati rice

1 pound ground chicken

1/3 cup capers

1 – 15 oz can of black beans

1 yellow squash – quartered and thinly sliced

1 chopped tomato

1 – 6 oz container Athenos brand Mediterranean herb feta

2 tsp Adobo

1 tablespoon rice wine vinegar


Cook rice according to instructions.

While the rice is cooking, season the chicken thoroughly with Adobo and brown completely in 1 tbsp of olive oil.


Once the chicken is cooked, put into a bowl and wipe down the pan.

Add more olive oil and add the yellow squash in the rice wine vinegar.  Cook for 5 minutes and add the black beans and capers.  Cook another 3 minutes (you still want the squash to be slightly crunchy).  Add the tomatoes and the feta cheese and the chicken and cook for another minute.

In a large bowl, place the rice and top with the ground chicken mixture.





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