Avocado, Mango and Tomato Salad

This recipe is a summer staple in my house. It’s great as a side for chicken or fish and it’s a perfect showcase for those famous Jersey tomatoes.   Best served immedately.

Avocado, Mango and Tomato Salad

A summer staple. Perfect with grilled meals.

No ratings yet

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salad

Cuisine Fusion

Servings 2

Calories 292 kcal

Equipment

• Cutting board

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 large tomato
• 1 ripe avocado
• 1 ripe mango
• 1 lime
• 1 1/2 tbsp honey

Instructions

 

• Dissolve the honey with the juice of one lime.

  *helpful hint - roll lime on a cutting board or counter before juicing. It makes the process easier*
  
• Carefully cut avocado in half. Remove pit, peel and dice
  
• Chop tomato
  
• Peel mango with a paring knife. Slice fruit away from the pit and chop
  
• Mix salad with the lime/honey dressing and serve
  

Nutrition

Calories: 292kcalCarbohydrates: 43gProtein: 4gFat: 15gSaturated Fat: 2gSodium: 12mgPotassium: 841mgFiber: 10gSugar: 30gVitamin A: 1779IUVitamin C: 66mgCalcium: 41mgIron: 1mg

Keyword garden state, new jersey, summer produce, summer salad

Tried this recipe?Let us know how it was!