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–+ servings

Tuna and White Bean Salad

Hearty but not heavy
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10 minutes
Total Time 10 minutes
Course Salad
Cuisine Italian
Servings 6
Calories 144 kcal

Equipment

Ingredients
  

  • 2 15 oz can cannellini beans drained and rinsed well
  • 2 5 oz can tuna
  • 2 stalks celery
  • 2 scallions
  • 1 tbsp fresh thyme leaves
  • 1 tbsp fresh oregano finely chopped
  • 1 lemon zested and cut in half
  • salt to taste
  • pepper to taste
  • 2 tbsp olive oil extra virgin
  • 1/4 cup shaved Parmesan cheese

Instructions
 

  • Clean celery. Dry and finely chop
  • Chop scallions
  • Rinse beans thoroughly with cold water and drain
  • Drain tuna of oil or water
  • Place these ingredients in a large bowl
  • Zest lemon, cut in half and juice completely, removing any seeds
  • Put lemon zest and juice into a small bowl. Whisk in the olive oil. Add thyme leaves and chopped oregano
  • Pour over tuna mixture and gently mix until fully coated
  • Salt and pepper to taste
  • Top servings with shaved Parmesan and serve

Nutrition

Calories: 144kcalCarbohydrates: 3gProtein: 21gFat: 6gSaturated Fat: 1gCholesterol: 38mgSodium: 272mgPotassium: 276mgFiber: 1gSugar: 1gVitamin A: 229IUVitamin C: 13mgCalcium: 49mgIron: 2mg
Keyword hearty, home cooking, lemon, salad, tuna
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