Kale Harissa Hummus
In the words of Justin Timberlake, "We eats" at our house. My husband has some funky food issues and I've gone to making more and more homemade stuff. I've always had hummus in the fridge but this was my first foray into making my own. Now that I know how easy it is, I'm never going back to store bought again.
Prep Time 35 minutes mins
Cook Time 20 minutes mins
Course Snack
Cuisine Mediterranean
Servings 8
Calories 185 kcal
2 15.5 oz can chick peas 4 cloves Garlic large 2/3 cup tahini 1/4 cup olive oil extra virgin cold water 1/2 tsp salt 3 tsp harissa 1 cup kale washed, stemmed and finely minced
Boil chick peas for 20 minutes
Once cooled, remove skins and put into food processor
Add the garlic and pulse until they blend.
Add the tahini, olive oil and salt and pulse some more
Scrape the bowl to combine the ingredients
Add the lemon juice, harissa and kale. Blend until creamy, adding cold water by the spoonsful only if needed
Calories: 185 kcal Carbohydrates: 5 g Protein: 4 g Fat: 17 g Saturated Fat: 2 g Sodium: 181 mg Potassium: 140 mg Fiber: 1 g Sugar: 1 g Vitamin A: 863 IU Vitamin C: 11 mg Calcium: 41 mg Iron: 1 mg
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