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+ servings

Mediterranean Mahi Mahi

Balanced and filling without being heavy
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Keyword: anoldiebutafoodie, basking ridge, bedminster, bernardsville, blood orange, far hills, fennel, Kalamata olives, kosher salt, Le Creuset, Little Potato Company, mahi mahi, morris county, morristown, onion, peapack-gladstone, Pflatzgraff, somerset county, somerville, Villa Della Luna, Wegman's
Servings: 4
Calories: 509kcal

Ingredients

  • 10 creamer potatoes scrubbed well and thinly sliced
  • 2 fennel bulbs washed and thinly sliced. Discard fronds or freeze for making vegetable broth
  • 1 yellow onion very thinly sliced
  • 3 clementine oranges zest before sectioning 2 of the oranges into pieces. Hold zest to the side for cooking the fish. Cut the remaining orange in half and hold until the end
  • 2 lb mahi mahi portions
  • kosher salt
  • pepper
  • olive oil
  • 3/4 cup black olives
  • 3/4 cup green olives

Instructions

  • Wash, dry and prep vegetables
  • Heat enough olive oil to coat a heavy pan (Le Creuset braiser - again. I swear I use this most days) until shimmering.
  • Season potatoes with salt and pepper and lay in a single layer in pan. Do not stir. Let a nice crust form on the potatoes. Reduce heat to medium-high. Layer the onions and the fennel on top. After about 7-8 minutes check the potatoes to see if they've browned. Once browned - start mixing the fennel and onions into the potatoes to cook.
  • Salt and pepper the fish and place into pan and let sear for about 4 minutes.
  • With the back of a spoon, rub the orange zest into the top of the fish.
  • Flip and brown the second side. Season lightly with a little salt and pepper.
  • Add the olives and orange sections and continue to cook covered for another 4-5 minutes.
  • Squeeze the remaining orange over the fish and vegetables and serve.

Notes

This dish should take no more than 20-25 minutes. The fennel will still have some crunch to it. The potatoes anchor the brine of the olives and the sweetness of the orange.
I hope you love it.
 

Nutrition

Calories: 509kcal | Carbohydrates: 59g | Protein: 49g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 166mg | Sodium: 1062mg | Potassium: 2453mg | Fiber: 12g | Sugar: 12g | Vitamin A: 1023IU | Vitamin C: 115mg | Calcium: 192mg | Iron: 5mg
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