Air Fryer Roasted Parsnips and Carrots in a Guinness Maple Glaze
104kcal
Ingredients
- 4 large parsnips peeled and cut into thirds (then halved)
- 4 large carrots peeled and cut into thirds (then halved)
- 1 tsp olive oil
- 3 tbsp Guinness extra stout
- 3 tbsp Red Leaf Hollow Farms maple syrup
- 1 tbsp salted butter
- 3 sprigs fresh thyme
- salt and pepper to taste
Method
- Peel and cut carrots and parsnips
- Place in air fryer and set to roast, 400° for 20 minutes. Spritz with olive oil. Shake basket halfway through to cook evenly. Spritz again with olive oil if needed
- In a small pot, add stout, maple syrup (see notes for info), and butter
- Remove thyme leaves from sprig and add to maple syrup mixture
- Cook over low heat until bubbly
- Remove from heat and add parsnips and carrots. Toss to coat. Salt and pepper to taste if desired.
- Serve immediately
Nutrition
Calories104kcalCarbohydrates16gProtein1gFat4gSaturated Fat2gPolyunsaturated Fat0.3gMonounsaturated Fat1gTrans Fat0.1gCholesterol8mgSodium66mgPotassium234mgFiber2gSugar12gVitamin A10314IUVitamin C5mgCalcium40mgIron0.3mg
Notes
Being based out of New Jersey, I try to source local whenever possible. I purchased the maple syrup featured in this recipe at The Maple Shop in Chester, New Jersey. It's a great little shop in Chester, veteran owned and operated.
See link for info:
https://www.mapleshopnj.com/
See link for info:
https://www.mapleshopnj.com/