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+ servings

Brussels Sprouts with Chutney Balsamic Glaze

165kcal
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Prep 5 minutes
Cook 10 minutes
Total 15 minutes
Tender crisp. Loaded with garlic and other yummy bits. Un petite choux.
Servings 2
Course Side Dish
Cuisine Fusion

Ingredients

  • 1 lb Brussels Sprouts
  • 2 cloves garlic
  • 1 splash soy sauce -low sodium
  • 1 splash balsamic vinegar
  • salt and pepper to taste
  • 1 tbsp olive oil
  • 2 heaping tbsp Chutney I use Stonewall Kitchen Old Farmhouse Chutney
  • 1/4 cup water
  • 1 tbsp kosher salt

Equipment

Method

  1. Bring pot of water to a boil Salt generously
    1 tbsp kosher salt
  2. Rinse Brussels sprouts. Leave intact for now.
    1 lb Brussels Sprouts
  3. Blanche Brussels sprouts for 2 minutes. They should turn a rich green color
  4. Mince garlic and toss into a small bowl
  5. Drain Brussels sprouts and rinse in very cold water to stop cooking
  6. Carefully cut of stems and slice in half
  7. In a small bowl, mix chutney, balsamic vinegar and soy sauce. Whisk until combined
    1 splash soy sauce -low sodium, 1 splash balsamic vinegar, 2 heaping tbsp Chutney
  8. Heat skillet and add a generous glug of olive oil. Add garlic. Stir frequently to avoid burning. Cook about 1 minute. Add Brussels sprouts. Season to taste with freshly ground salt and pepper, if desired. Cook for 5-7 minutes on high heat tossing frequently. Add water as needed.
    2 cloves garlic, salt and pepper to taste, 1 tbsp olive oil
  9. When you can pierce easily with a fork, add the chutney mixture and toss
  10. Add some water to combine (gently swirling pan above the heat is the easiest way) and cook about 1 to 2 minutes. The texture should still have some crunch to it.
    1/4 cup water

Nutrition

Serving8ozCalories165kcalCarbohydrates21gProtein8gFat8gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat5gSodium3580mgPotassium897mgFiber9gSugar5gVitamin A1734IUVitamin C194mgCalcium104mgIron3mg

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