Crispy Chicken Thighs Nestled in Lemon
335kcal
Ingredients
- 4-6 Chicken Thighs Bone In / Skin On
- 2 lemons
- 2 garlic cloves
- 1 yellow onion
- 3 tsp capers
- 1/2 cup white wine
- 1/2 tsp Adobo blend
- 1/2 tsp Trader Joe's Everything But the Umami
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1 tbsp avocado oil
Equipment
Method
- Blend spices together
- Pat chicken thighs dry and season both sides well
- Preheat oven to 400°
- Let chicken sit sit while cutting up garlic, onion and lemons
- Slice ends off of lemons, halve and then cut into slices
- Peel, trim and thinly slice garlic2 garlic cloves
- Peel and halve onion and then thinly slice1 yellow onion
- Heat skillet and add avocado oil1 tbsp avocado oil
- Add chicken thighs, skin side down and sear over high heat for at least five minutes. Do not turn
- Remove the thighs from the pan and line pan with onions, then garlic, then half of the lemons2 lemons, 1 yellow onion, 2 garlic cloves
- Return the thighs to the pan skin side up. Nestle the remaining half of the lemons around the chicken thighs.
- Loosely sprinkle the capers on top. Pour wine around the chicken, not directly on the chicken.3 tsp capers, 1/2 cup white wine
- Bake in oven for 30 minutes
Nutrition
Calories335kcalCarbohydrates10gProtein20gFat23gSaturated Fat6gPolyunsaturated Fat4gMonounsaturated Fat10gTrans Fat0.1gCholesterol111mgSodium133mgPotassium389mgFiber2gSugar3gVitamin A229IUVitamin C31mgCalcium39mgIron2mg