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–+ servings

Avocado, Mango and Tomato Salad

292kcal
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Prep 10 minutes
Total 10 minutes
A summer staple. Perfect with grilled meals.
Servings 2
Course Salad
Cuisine Fusion

Ingredients

  • 1 large tomato
  • 1 ripe avocado
  • 1 ripe mango
  • 1 lime
  • 1 1/2 tbsp honey

Equipment

Method

  1. Dissolve the honey with the juice of one lime.
    *helpful hint - roll lime on a cutting board or counter before juicing. It makes the process easier*
  2. Carefully cut avocado in half. Remove pit, peel and dice
  3. Chop tomato
  4. Peel mango with a paring knife. Slice fruit away from the pit and chop
  5. Mix salad with the lime/honey dressing and serve

Nutrition

Calories292kcalCarbohydrates43gProtein4gFat15gSaturated Fat2gSodium12mgPotassium841mgFiber10gSugar30gVitamin A1779IUVitamin C66mgCalcium41mgIron1mg

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