Avocado, Mango and Tomato Salad

This recipe is a summer staple in my house. It’s great as a side for chicken or fish and it’s a perfect showcase for those famous Jersey tomatoes.   Best served immedately.

Avocado, Mango and Tomato Salad

A summer staple. Perfect with grilled meals.
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: Fusion
Keyword: garden state, new jersey, summer produce, summer salad
Servings: 2
Calories: 292kcal



  • 1 large tomato
  • 1 ripe avocado
  • 1 ripe mango
  • 1 lime
  • 1 1/2 tbsp honey


  • Dissolve the honey with the juice of one lime.
    *helpful hint - roll lime on a cutting board or counter before juicing. It makes the process easier*
  • Carefully cut avocado in half. Remove pit, peel and dice
  • Chop tomato
  • Peel mango with a paring knife. Slice fruit away from the pit and chop
  • Mix salad with the lime/honey dressing and serve


Calories: 292kcal | Carbohydrates: 43g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Sodium: 12mg | Potassium: 841mg | Fiber: 10g | Sugar: 30g | Vitamin A: 1779IU | Vitamin C: 66mg | Calcium: 41mg | Iron: 1mg
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