Creamy Roasted Tomato and Zucchini Soup
267kcal
Ingredients
- 3 pounds Ripe tomatoes
- 3 large zucchini peeled
- 4 cloves garlic
- 1 yellow onion
- 1/2 cup heavy cream
- 2 Tbsp fresh basil packed
- 1/4 cup goat cheese for garnish
- 32 oz Low fat, reduced sodium beef broth
- 1 tbsp Worcestershire sauce
- 1/2 tbsp anchovy paste
- 2 tbsp fresh oregano
- 1 tbsp fresh lemon balm
- 1 tsp sea salt
- salt
- pepper
- 2 tbsp olive oil
- 2 tbsp butter
Equipment
- Immersion Blender
- Stock Pot
Method
- Peel the onion and chop into large slices
- Preheat oven to 400°
- Wash tomatoes and core, chop into large pieces
- Peel zucchini and cut into three lengthwise pieces
- Line baking sheet with parchment paper and layer the vegetables on top
- Drizzle with olive oil and season with salt and pepper
- Roast vegetables for 30 minutes
- Remove from oven carefully
- Add beef broth, Worchestershire sauce and butter to stockpot
- Carefully add vegetables and bring the mixture to a boil
- Reduce heat to low and simmer for 20 minutes
- Add the lemon balm, oregano and basil
- Stir in the heavy cream
- Add anchovy paste and stir to blend in. This is good point to see if it's seasoned enough for your liking
- Remove from heat. With an immersion blender, blend soup until smooth. This took me about 5 minutes
- Serve with goat cheese crumbles
Nutrition
Calories267kcalCarbohydrates19gProtein10gFat19gSaturated Fat9gCholesterol43mgSodium844mgPotassium1362mgFiber5gSugar11gVitamin A2819IUVitamin C63mgCalcium117mgIron2mg