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–+ servings

Kale Harissa Hummus

185kcal
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Prep 35 minutes
Cook 20 minutes
In the words of Justin Timberlake, "We eats" at our house. My husband has some funky food issues and I've gone to making more and more homemade stuff. I've always had hummus in the fridge but this was my first foray into making my own. Now that I know how easy it is, I'm never going back to store bought again.
Servings 8
Course Snack
Cuisine Mediterranean

Ingredients

  • 2 15.5 oz can chick peas
  • 4 cloves Garlic large
  • 2/3 cup tahini
  • 1/4 cup olive oil extra virgin
  • cold water
  • 1/2 tsp salt
  • 3 tsp harissa
  • 1 cup kale washed, stemmed and finely minced

Equipment

Method

  1. Boil chick peas for 20 minutes
  2. Once cooled, remove skins and put into food processor
  3. Add the garlic and pulse until they blend.
  4. Add the tahini, olive oil and salt and pulse some more
  5. Scrape the bowl to combine the ingredients
  6. Add the lemon juice, harissa and kale. Blend until creamy, adding cold water by the spoonsful only if needed

Nutrition

Calories185kcalCarbohydrates5gProtein4gFat17gSaturated Fat2gSodium181mgPotassium140mgFiber1gSugar1gVitamin A863IUVitamin C11mgCalcium41mgIron1mg

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