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–+ servings

Parsley Mint Dipping Sauce

126kcal
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Prep 5 minutes
Total 5 minutes
A tart dipping sauce, perfect for fish, chicken or pork
Servings 4
Course Sauce
Cuisine Fusion

Ingredients

  • 1 cup fresh parsley packed cup
  • 1 cup fresh mint packed cup
  • 1/4 cup fresh lemon juice
  • 1 1/2 tsp Harissa
  • 3/4 cup Helmann’s Olive Oil mayonnaise
  • 1/4 cup Fresh oregano

Equipment

Method

  1. Wash herbs thoroughly and dry in a towel. Remove leaves from stems
  2. Peel garlic
  3. Measure out herbs, pack well into measuring cup
  4. Put fresh herbs in food processor, pulse a few times until broken down
  5. Add garlic and lemon juice, pulse some more
  6. Add mayonnaise and harissa, pulse until blended
  7. Best served chilled

Nutrition

Calories126kcalCarbohydrates10gProtein1gFat10gSaturated Fat2gCholesterol7mgSodium351mgPotassium214mgFiber3gSugar2gVitamin A1835IUVitamin C30mgCalcium98mgIron3mg

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