Turkey Medallions with Tarragon and Maple/Mustard Glaze
159kcal
Ingredients
- 1 tbsp coarse mustard
- 1 tbsp maple syrup
- 1 tsp maple syrup additional
- 1 bunch fresh tarragon rinsed, dried and finely chopped
- 4 turkey cutlets
- salt
- pepper
- 1/4 cup white wine
- olive oil
Method
- Pat the turkey medallion dry with a paper towel. Season lightly with salt and pepper.
- Heat a bit of olive oil and sear they turkey on each side for about 4 minutes each on high heat. Make sure you get a nice crust
- Add the coarse mustard and a tablespoon of the maple syrup. Add the fresh tarragon and cook for another 6-8 minutes on medium heat.
- Remove the cutlets and deglaze the pan with either white wine or chicken broth. Add the tsp of maple syrup to thicken the glaze.
- Pour the glaze into a gravy boat or dipping bowls for everyone
- Start to finish, this should take no more than 15 minutes
Nutrition
Calories159kcalCarbohydrates6gProtein29gFat1gSaturated Fat1gCholesterol70mgSodium97mgPotassium82mgFiber1gSugar4gVitamin A84IUVitamin C1mgCalcium28mgIron1mg