This stew is packed with hearty vegetables and lots of flavor.
Servings: 4
Calories: 506kcal
Equipment
- 6 quart slow cooker
- Large Ziploc bag or paper bag
- vegetable peeler
- sharp knife
Ingredients
- 1.5 pounds stew meat
- 2 carrots medium
- 3 stalks celery
- 1/2 yellow onion large
- 4 red skin potatoes scrubbed and cubed
- 8 oz white mushroom remove caps and cut in half
- 2 tbsp miso paste
- 1 6 oz can tomato paste
- 1 15 oz can tomato sauce
- 1 10.5 oz can low sodium cream of mushroom soup
- 1 11 oz bottle Guinness stout
- 3 tbsp all purpose flour
- 1 tsp salt
- 1 tsp pepper
- 3 tsp garlic powder
- 1 tbsp coarse mustard
- 3 tbsp vegetable oil for browning meat
Instructions
- Wash celery. Remove ends and cut into bite sized chunks, put in slow cooker
- Peel carrots. Cut in half and then into half rounds. Put in slow cooker
- Slice onion into thin slices, add to slow cooker
- Wipe any dirt from mushrooms with a damp towel. Remove stems and cut in half
- Scrub potatoes, remove any spots and chunk into bite sized pieces (I used four medium sized red potatoes
- Make sure all vegetables are added to the slow cooker
- Add tomato paste, miso paste, tomato sauce, cream of mushroom soup, 3 teaspoons of garlic powder and coarse mustard
- Cube stew meat into bite sized pieces and pat dry with a towel
- In a large Ziploc bag, mix together 1 tsp of salt, 1 tsp of black pepper and 3 tablespoons of all purpose flour. Add the beef and shake until coated
- Brown meat in batches. Add oil as needed until all meat has been thoroughly seared on all sides
- Pour the bottle of Guinness into the pan and deglaze, boiling until the Guinness has been reduced by about a 1/3
- Add the beef to the slow cooker and top with the beer and bits from the deglazed pan
- Cook for four hours on high or six to eight hours on low. Serve with bread
Nutrition
Calories: 506kcal | Carbohydrates: 58g | Protein: 48g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 105mg | Sodium: 1462mg | Potassium: 2421mg | Fiber: 9g | Sugar: 12g | Vitamin A: 5907IU | Vitamin C: 33mg | Calcium: 108mg | Iron: 8mg
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