This delicious dinner takes bits from all over the globe to fuse into something healthy and comforting. It should take about 45 minutes from start to finish.
Chicken and Yellow Squash Rice Bowl
263kcal
Ingredients
- 1 1/2 cups cooked basmati rice
- 1 pound ground chicken
- 1/3 cup capers drained
- 1 15 oz can black beans rinsed and drained
- 1 yellow squash quartered and thinly sliced
- 1 tomato chopped
- 1 6 oz container Mediterranean Herb Feta cheese
- 2 tsp Goya Adobo
- 1 tbsp rice wine vinegar
Method
- Cook rice according to instructions
- While the rice is cooking, season the chicken thoroughly with Adobo and brown completely in 1 tbsp of olive oil
- Once the chicken is cooked, put into a bowl and wipe down the pan
- Add more olive oil and add the yellow squash in the rice wine vinegar
- Cook for 5 minutes and add the black beans and capers
- Cook another 3 minutes (you still want the squash to be slightly crunchy)
- Add the tomatoes and the feta cheese and the chicken and cook for another minute
- In a large bowl, place the rice and top with the ground chicken mixture
Nutrition
Calories263kcalCarbohydrates21gProtein23gFat10gSaturated Fat3gCholesterol98mgSodium479mgPotassium832mgFiber2gSugar2gVitamin A374IUVitamin C13mgCalcium29mgIron2mg
