Crock Pot Chuck Roast

These last few weeks have been challenging. We are isolated and some of us are juggling the being a parent, a child, a teacher, a caregiver, our careers and it’s absolutely okay to feel overwhelmed by it all.

I’m trying to take care of my loved ones and myself the way I know best – food.

I hope this recipe can make at least one of your meal preparations easier.

Be kind to yourselves and be patient. We will see the sun again.

With love,


Crock Pot Chuck Roast

Takes 10 minutes of work. Let your slow cooker do the hard work for you. Great for working parents.
Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours 10 minutes
Course: Main Course
Cuisine: American
Keyword: apple juice, balsamic vinegar, Campbell's Healthy Request Cream of Mushroom, carrots, celery, chuck steak, coarse mustard, crock pot, Kikkoman low sodium soy sauce, Lipton Onion Soup, red skinned potato, slow cooker, yellow onion
Servings: 8
Calories: 580kcal


  • 1 tbsp low sodium soy sauce
  • 1 tbsp coarse mustard
  • 1 tbsp balsamic vinegar
  • 1/2 cup apple juice
  • 1 15 oz can tomato sauce
  • 1 10.5 oz can Campbell's Healthy Request Cream of Mushroom Soup
  • 6 red skinned potatoes scrubbed and quartered
  • 4 carrots medium, peeled and cut into thick slices
  • 2 celery stalks medium, washed and cut into wedges
  • 1 yellow onion peeled and cut into thick slices
  • 4 pound chuck roast
  • salt
  • pepper
  • 1 tbsp olive oil
  • 1 pack Lipton Onion Soup


  • Scrub potatoes and quarter
  • Peel and cut carrots
  • Peel and slice onion
  • Wash and cut celery
  • Season meat with salt and pepper
  • Heat oil in heavy bottomed pan. Sear on high heat, browning on all sides
  • Line the bottom of the slow cooker with celery, potatoes, onions and carrots
  • In a bowl, mix soup, tomato sauce, Lipton onion soup mix, soy sauce, balsamic vinegar, mustard and apple juice
  • Add the browned meat, fat side up to the slow cooker
  • Pour soup mixture over meat and put on lid
  • Cook on low heat in Crock Pot for 5-6 hours
  • Carve meat. Put in center of platter. Surround with vegetables.



Calories: 580kcal | Carbohydrates: 35g | Protein: 48g | Fat: 28g | Saturated Fat: 12g | Cholesterol: 156mg | Sodium: 727mg | Potassium: 1649mg | Fiber: 4g | Sugar: 6g | Vitamin A: 5136IU | Vitamin C: 17mg | Calcium: 75mg | Iron: 6mg
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