Chicken Thighs with Andouille, Swiss Chard and Beans

in Chicken, One Dish, Quick and Easy
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This is a quick and nutritious one pot meal that is on the table in a little over half an hour

Chicken Thighs with Andouille, Swiss Chard and Beans

This is a quick and nutritious one pot meal that is on the table in a little over half an hour
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Prep Time: 5 minutes
Cook Time: 30 minutes
Course: Main Course
Cuisine: American
Keyword: andouille, chicken thighs, great northern beans, one pot meal, quick and easy, swiss chard
Servings: 4
Calories: 688kcal

Equipment

Ingredients

  • 2 tbsp olive oil
  • 4 boneless/skinless chicken thighs
  • 1 yellow onion
  • 1 tbsp garlic powder
  • 1 15.5 oz can great northern beans
  • 1 bunch rainbow chard
  • 1 package andouille sausage
  • 1 14.5 oz can diced tomatoes
  • 1/2 cup cold water
  • 1 tbsp corn starch
US Customary - Metric

Instructions

  • Rinse and dry rainbow chard. Stem and roughly chop
  • Peel and halve onion and thinly slice
  • Open beans. Rinse and strain
  • Pat chicken dry with a paper towel and season with salt and pepper. Heat oil until shimmering and carefully place chicken thighs. Brown for five minutes.
  • When the chicken easily lifts from pan, flip the pieces over and add onion slices
  • Slice andouille links in half and and then slice into half moons. Add to pan and cook for another 5-8 minutes.
  • Add the tomatoes, swiss chard and beans. Season with garlic powder
  • Cover with lid and simmer on medium/low heat for 20 to 25 minutes
  • Mix tablespoon of cornstarch into the cold water and add to pot. Stir and let thicken for another two minutes

Nutrition

Calories: 688kcal | Carbohydrates: 9g | Protein: 40g | Fat: 54g | Saturated Fat: 15g | Cholesterol: 195mg | Sodium: 1146mg | Potassium: 874mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4716IU | Vitamin C: 25mg | Calcium: 67mg | Iron: 4mg
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