Adobo Kale Chips

I have found that these are best used within a day. My husband is a snacky kind of guy.

I try to keep him healthy although admittedly this blog has not helped either of our waistlines. I would like to keep him around until we’re about 128 or so. His advice and guidance are invaluable.

I really thought he would smack this one down like King Kong dancing on the side of a building but bless him. He ate them and liked them and went back for more and then looked at me as if I’d performed some sort of wizardry.

Three ingredients and about 10 minutes and you can’t go wrong with a super scientific measurement like….fistful. One fistful per person. Add ingredients accordingly.

PS: I won’t claim originality on this. Props to anyone that made them before me or like me or near me or at all

Adobo Kale Chips

The healthy snack that requires three minutes of work

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Prep Time: 3 minutes

Cook Time: 10 minutes

Total Time: 13 minutes

Course: Snack

Cuisine: American

Keyword: adobo, kale, minimum effort

Servings: 8

Calories: 10kcal

Equipment

• Williams Sonoma Goldtouch half sheet baking tray

Ingredients

• 1 cup kale
• 1 tsp olive oil
• 1 tsp Goya Adobo

Instructions

• Preheat oven to 400°
• Wash and dry kale and tear into bite sized pieces
• Coat with olive oil and toss
• Sprinkle on Adobo and toss again
• Spread onto a baking sheet and bake for 10 minutes

Notes

Yields: one fistful which in snack terms is pretty epic

Nutrition

Calories: 10kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 46mg | Fiber: 1g | Sugar: 1g | Vitamin A: 837IU | Vitamin C: 10mg | Calcium: 13mg | Iron: 1mg

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Shannon

Obsessed with Wegman's and British television. Capricorn. Ina Garten/Julia Child devotee. Favorite haunts: library, any cheese section in a store, Williams Sonoma and my kitchen. Life is short...kiss the guy, drink the wine, laugh at the dirty joke and eat the dessert.