Adobo Kale Chips

I have found that these are best used within a day. My husband is a snacky kind of guy.

I try to keep him healthy although admittedly this blog has not helped either of our waistlines. I would like to keep him around until we’re about 128 or so. His advice and guidance are invaluable.

I really thought he would smack this one down like King Kong dancing on the side of a building but bless him. He ate them and liked them and went back for more and then looked at me as if I’d performed some sort of wizardry.

Three ingredients and about 10 minutes and you can’t go wrong with a super scientific measurement like….fistful. One fistful per person. Add ingredients accordingly.

PS: I won’t claim originality on this. Props to anyone that made them before me or like me or near me or at all

Adobo Kale Chips

The healthy snack that requires three minutes of work
Prep Time: 3 minutes
Cook Time: 10 minutes
Total Time: 13 minutes
Course: Snack
Cuisine: American
Keyword: adobo, kale, minimum effort
Servings: 8
Calories: 10kcal


  • 1 cup kale
  • 1 tsp olive oil
  • 1 tsp Goya Adobo


  • Preheat oven to 400°
  • Wash and dry kale and tear into bite sized pieces
  • Coat with olive oil and toss
  • Sprinkle on Adobo and toss again
  • Spread onto a baking sheet and bake for 10 minutes


Yields: one fistful which in snack terms is pretty epic


Calories: 10kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 3mg | Potassium: 46mg | Fiber: 1g | Sugar: 1g | Vitamin A: 837IU | Vitamin C: 10mg | Calcium: 13mg | Iron: 1mg
Tried this recipe?Let us know how it was!