Adobo Kale Chips

Three ingredients and about 10 minutes and you can’t go wrong with a super scientific measurement like….fistful. One fistful per person. Add ingredients accordingly.

PS: I won’t claim originality on this. Props to anyone that made them before me or like me or near me or at all

Adobo Kale Chips

10kcal

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Prep 3 minutes mins

Cook 10 minutes mins

Total 13 minutes mins

The healthy snack that requires three minutes of work

Servings 8

Course Snack

Cuisine American

Ingredients

1x2x3x

• ▢ 1 cup kale
• ▢ 1 tsp olive oil
• ▢ 1 tsp Goya Adobo

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Equipment

• ▢
  Williams Sonoma Goldtouch half sheet baking tray

Method

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1. Preheat oven to 400°
2. Wash and dry kale and tear into bite sized pieces
3. Coat with olive oil and toss
4. Sprinkle on Adobo and toss again
5. Spread onto a baking sheet and bake for 10 minutes

Nutrition

Calories10kcalCarbohydrates1gProtein1gFat1gSaturated Fat1gSodium3mgPotassium46mgFiber1gSugar1gVitamin A837IUVitamin C10mgCalcium13mgIron1mg

Notes

Yields: one fistful which in snack terms is pretty epic

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