Sautéed Green Beans with Gorgonzola and Toasted Panko
200kcal
Ingredients
- 1 Bunch Fresh green beans
- 1 tbsp soy sauce
- 1 tbsp fresh rosemary Minced
- 3 Cloves Garlic keep 1 clove separate
- 1/4 Cup Gorgonzola
- 1 Tbsp Olive oil
- 3 Tbsp Panko
Equipment
Method
- Wash, dry, and trim the ends off of beans
- Peel and mince two garlic cloves
- Chop the rosemary
- Heat oil in pan until shimmering and add 2 cloves of garlic and panko. Stirring constantly on high heat, cook until just browned
- Lower the heat to medium. Once the garlic is cooked and the bread crumbs are nicely browned put them in a bowl and carefully wipe out the pan
- Heat some more oil
- Add the rosemary to the oil and sear for about 30 seconds before adding the green beans to the pan. Toss gently to coat with olive oil. Add the garlic and soy sauce and continue tossing to coat. Cook on medium high heat for 4-5 minutes. The beans should be cooked but crunchy.
- Remove beans from pan into a serving bowl and top with panko/garlic mixture and Gorgonzola
Nutrition
Calories200kcalCarbohydrates17gProtein7gFat12gSaturated Fat4gCholesterol11mgSodium814mgPotassium208mgFiber2gSugar3gVitamin A482IUVitamin C8mgCalcium129mgIron1mg
