This marinade is easy to throw together and turns out the juiciest chicken. Try to find skin on chicken for grilling. Enjoy!
Lemon and Brown Sugar Grilled Chicken Thighs
358kcal
Ingredients
- 1/3 cup freshly squeezed lemon juice roughly two medium lemons
- 2 tbsp soy sauce low sodium
- 1 tbsp prosecco vinegar
- 2 tbsp Seven Barrels Basil Olive OIl
- 2 tbsp fresh basil leaves finely chopped
- 1/2 tsp black pepper
- 1/2 tsp kosher salt
- 1 tbsp honey
- 2 tbsp light brown sugar
- 4 chicken thighs skin on i also used bone in
Method
- Finely chop basil
- In a large bowl, mix together lemon juice, Seven Barrel Basil olive oil, soy sauce, honey, prosecco vinegar, black pepper, kosher salt, brown sugar and basil
- Place chicken thighs in marinade
- Seal the bowl and marinate in fridge for 3 hours (1 hour minimum if you are pressed for time).
- Heat grill to high
- Add chicken, skin side down and grill for 7 minutes. Do not turn
- Flip the chicken and lower the grill heat to medium. I shut off one side of our grill and leave the other side on medium. Grill for another 6-7 minutes
- Let rest for five minutes and serve
Nutrition
Serving1pieceCalories358kcalCarbohydrates13gProtein19gFat26gSaturated Fat6gPolyunsaturated Fat5gMonounsaturated Fat13gTrans Fat1gCholesterol111mgSodium647mgPotassium286mgFiber1gSugar11gVitamin A143IUVitamin C8mgCalcium20mgIron1mg
