This easy and mostly hands off dish will win over even your pickiest eaters. Nutty parsnips and sweet carrots are roasted to perfection in the air fryer. The glaze can be made in five minutes. Quick to the table and sure to please.
Air Fryer Roasted Parsnips and Carrots in a Guinness Maple Glaze
104kcal
Ingredients
- 4 large parsnips peeled and cut into thirds (then halved)
- 4 large carrots peeled and cut into thirds (then halved)
- 1 tsp olive oil
- 3 tbsp Guinness extra stout
- 3 tbsp Red Leaf Hollow Farms maple syrup
- 1 tbsp salted butter
- 3 sprigs fresh thyme
- salt and pepper to taste
Method
- Peel and cut carrots and parsnips
- Place in air fryer and set to roast, 400° for 20 minutes. Spritz with olive oil. Shake basket halfway through to cook evenly. Spritz again with olive oil if needed
- In a small pot, add stout, maple syrup (see notes for info), and butter
- Remove thyme leaves from sprig and add to maple syrup mixture
- Cook over low heat until bubbly
- Remove from heat and add parsnips and carrots. Toss to coat. Salt and pepper to taste if desired.
- Serve immediately
Nutrition
Calories104kcalCarbohydrates16gProtein1gFat4gSaturated Fat2gPolyunsaturated Fat0.3gMonounsaturated Fat1gTrans Fat0.1gCholesterol8mgSodium66mgPotassium234mgFiber2gSugar12gVitamin A10314IUVitamin C5mgCalcium40mgIron0.3mg
Notes
Being based out of New Jersey, I try to source local whenever possible. I purchased the maple syrup featured in this recipe at The Maple Shop in Chester, New Jersey. It's a great little shop in Chester, veteran owned and operated.
See link for info:
https://www.mapleshopnj.com/
See link for info:
https://www.mapleshopnj.com/