This salad, an Italian staple, is easy and delicious. It takes only minutes to make and is sure to fill you up without weighing you down.
Servings: 6
Calories: 144kcal
Equipment
- 1 small bowl
- whisk
Ingredients
- 2 15 oz can cannellini beans drained and rinsed well
- 2 5 oz can tuna
- 2 stalks celery
- 2 scallions
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh oregano finely chopped
- 1 lemon zested and cut in half
- salt to taste
- pepper to taste
- 2 tbsp olive oil extra virgin
- 1/4 cup shaved Parmesan cheese
Instructions
- Clean celery. Dry and finely chop
- Chop scallions
- Rinse beans thoroughly with cold water and drain
- Drain tuna of oil or water
- Place these ingredients in a large bowl
- Zest lemon, cut in half and juice completely, removing any seeds
- Put lemon zest and juice into a small bowl. Whisk in the olive oil. Add thyme leaves and chopped oregano
- Pour over tuna mixture and gently mix until fully coated
- Salt and pepper to taste
- Top servings with shaved Parmesan and serve
Nutrition
Calories: 144kcal | Carbohydrates: 3g | Protein: 21g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 38mg | Sodium: 272mg | Potassium: 276mg | Fiber: 1g | Sugar: 1g | Vitamin A: 229IU | Vitamin C: 13mg | Calcium: 49mg | Iron: 2mg
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