Parsley Mint Dipping Sauce

Whether you have your own herb garden or just want to use up leftover herbs from the market, this is an easy topping to make for fish, chicken and pork.

Parsley Mint Dipping Sauce

126kcal

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Prep 5 minutes mins

Total 5 minutes mins

A tart dipping sauce, perfect for fish, chicken or pork

Servings 4

Course Sauce

Cuisine Fusion

Ingredients

1x2x3x

US CustomaryMetric

• ▢ 1 cup fresh parsley packed cup
• ▢ 1 cup fresh mint packed cup
• ▢ 1/4 cup fresh lemon juice
• ▢ 1 1/2 tsp Harissa
• ▢ 3/4 cup Helmann’s Olive Oil mayonnaise
• ▢ 1/4 cup Fresh oregano

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Equipment

• ▢
  Food processor

Method

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1. Wash herbs thoroughly and dry in a towel. Remove leaves from stems
2. Peel garlic
3. Measure out herbs, pack well into measuring cup
4. Put fresh herbs in food processor, pulse a few times until broken down
5. Add garlic and lemon juice, pulse some more
6. Add mayonnaise and harissa, pulse until blended
7. Best served chilled

Nutrition

Calories126kcalCarbohydrates10gProtein1gFat10gSaturated Fat2gCholesterol7mgSodium351mgPotassium214mgFiber3gSugar2gVitamin A1835IUVitamin C30mgCalcium98mgIron3mg

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